Danielle and Kristine discuss how to survive Seasonal Affective Disorders. Family Guy writer Travis Bowe (https://twitter.com/BoweKnows) shares a story about a rollicking fishing trip to Alaska with his dad.
We dived into SAD, seasonal affective disorder. Here are some ways (https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/) to ease this disorder in case you are afflicted.
Want to listen to an NPR Life Kit (https://www.npr.org/2020/10/23/927135639/coping-with-sad-or-seasonal-affective-disorder) on SAD?
Danielle shared the story (https://www.washingtonpost.com/news/inspired-life/wp/2015/10/29/the-story-of-how-seasonal-affective-disorder-came-to-be-recognized-as-a-problem/) of how SAD came to be recognized as a problem.
Lightboxes are shown to be effective for SAD (https://health.clevelandclinic.org/light-therapy/) . Here are some options. (https://www.nytimes.com/wirecutter/reviews/best-light-therapy-lamp/)
An oven is not a lightbox! (https://allthatsinteresting.com/sylvia-plath-death)
Here's an interesting article (https://www.psychologytoday.com/us/blog/and-running/202101/depression-or-depressive-personality) on depression vs. depressive personality.
Since we brought it up, here's some very general information (https://www.healthline.com/health/depression/help-for-depression#therapy) on help for depression.
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